Back Bay Fit


Our Personal Training programs offer an individualized, goal-setting
workout to help you perform and feel better for all aspects of life.
Moving week to week you will keep advancing towards your goals
and onto new ones. At Back Bay Fit we have many styles
and love using any and all combinations that work for you.

Our Method

Personal Training

Our Personal Training programs offer an individualized, goal-setting
workout to help you perform and feel better for all aspects of life.
Moving week to week you will keep advancing towards your goals
and onto new ones. At Back Bay Fit we have many styles
and love using any and all combinations that work for you.

Weight Loss

Most everyone’s #1 goal and we do it best
Supplying a good combination strength training and cardio
Muscle confusion workouts Testing the numbers.
We will keep track of your weight loss, body fat percentage.
Kettlebells

Biggest bang for your buck, major calorie burn
Great cardio, without the repetitiveness of a treadmill or bike
Great strength training, without worrying about bulking up

 

Boxing Conditioning

Boxers are some of the best athletes on earth.
and we transfer those conditioning drills onto you.
Work with a heavy bag for a calorie burn.
Learn new and exciting boxing combinations as a skill, while getting in great shape at the same time
 Cross Training

Battling ropes training
Drive sled training
Plyometrics and much more in helping increase endurance, becoming a better athlete and change your body type into that fitness model look.